Eating Less and fasting - The secret to living longer and having a healthier life?

This fascinating PBS video discusses the effects of eating on our health. In his video, Michael Mosley, MD spends time with 3 scientists who are all doing research on aging. It seems that eating less and fasting might help us to live longer and have healthier lives.

http://video.pbs.org/video/2363162206/

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The Champion's Way

The Champion's Way is a must read for parents, coaches, young athletes and for anyone interested in how champion athletes win over and over again

Available on Amazon