ATP Rankings are for the fans

Can Federer return to the top of the tennis world? For those interested in tennis or competitive sport, this is the debate. Given that Federer has a proven track record of dominating the men's circuit, his skill and ability to win cannot be questioned. Thus, where might Federer look to regain his advantage and return to the number 1 spot?

In my soon to be published book, The Champion's Way, I identify a variety of factors that separate the champions from the winners and the winners from the rest of the field. Federer certainly qualifies for the champion category and even at the number 2 level in the ATP rankings Federer is still effectively at the top of the tennis world.

An athlete of Federer's caliber is not interested in the rankings. Winning is what matters to the champion and if winning puts a competitor atop the world rankings, then being number 1 in the rankings is a result not a goal. Thus, the first step in Federer's return to the number 1 position, in the ATP rankings is to ignore the rankings and focus on winning tennis matches.

Next, because winning at the level of Federer takes such an enormous amount of energy and effort, reassessing the structure that makes it possible for the champion to win is necessary. For example, it could be as simple as changing the conditioning and practice routines or something more complicated such as assessing the desire to win and the requirements behind that desire. Does Federer still have the desire to put out the effort it takes to continue winning?

Every athlete wants to win, but only a select few are able and willing to put in the necessary effort that makes it possible to win and especially to win regularly at the highest levels of sport. Federer remains a threat in every tennis match he enters. Barring physical injury or retirement, his days of winning the tennis majors and other tournaments have not ended. Whether or not he retakes the number 1 spot in the ATP rankings is irrelevant to his career.

What drives your life energy?

In my previous blog relating to diet and exercise, I ended with a handful of questions that I will start to address in this blog. The first question is a rhetorical question that really is asking what drives us every day to get out of bed and live life?

To answer this question, there are two sets of factors one external and the other internal. Externally, there is your job, relationships and the basic need for food. Internally, there are your personal goals and aspirations. Satisfying either of these two factors takes a conscious effort. For example, you must get up and buy food if you want food or you must call your friends if you want to have friends. If you have a personal goal, you must do the work to reach that goal. If these are the things that drive your life energy, then what are you doing to improve your chances of success?

I will suggest that the basis for your life energy goes one step deeper and that is your health. It is not just the things that you must do or that you would like to do that drives you through life, but it is your daily approach to your physical fitness. What are you doing on a daily basis to ensure that you have the energy to live your life and pursue your goals? If you are like most Americans, you are not doing enough for your health, yet you push your body to the limits to satisfy your daily needs and to reach your personal goals.

When you are young, it is easy to get away with less focus on your health and more focus on your life needs and pursuits. What happens if you reach your goals and you no longer have your health? The answer is simple, you have nothing, unless health does not matter and the satisfaction of reaching your goals is your only pursuit. The irony is that you could have had both and you could have perhaps even achieved higher goals, if you had balanced your health along with the desire to achieve.

Taking care of your health will drive your life energy. The results are both immediate and long term. It will make it possible for you to strive for all of your life goals and ambitions and then enjoy that for which you worked so hard to achieve.

Exercise & Weight Loss

In 1979, my exercise physiology professor told me that, under normal circumstances, weight loss was a matter of calories in versus calories out. Fast forward 31 years; things have not changed.

This basic equation still governs weight gain and loss in otherwise healthy individuals. What has changed or evolved over these years are the many books touting special diets and exercise techniques along with different sorts of things to ingest including the latest pills that influence what your body absorbs.

The common thread with the many specialized weight loss techniques is the commitment to some kind of program. With such programs you commit your wallet and time to the latest fad or pill. Purchase the literature. Purchase the goods and take your chances that someday longitudinal scientific studies will not come out and say that those special pills and the diet du jour are the causes of an awful disease or condition.

You could also commit yourself to a simple program of regular exercise and eating less. This straight forward approach requires a physical commitment and mental commitment. Physically, one must make the time to start exercising and stop lifting copious amounts of healthy or unhealthy food into their mouths. Mentally, one must decide that living and striving for a healthy and comfortable life is worth the effort. If one were truly committed to their personal well being, it should be relatively easy to wake up one morning and change eating habits and start doing regular exercise.

Regular exercise and diet is an interactive system. On the surface a very simple system. It may or may not cost extra money. It requires a basic knowledge of how to exercise and what to eat. You could start with the simple mantra: Eat less - Move more! You could write this phrase on the back of your hand or on your kitchen table for a reminder. You are in control of bringing your hand to your mouth. You are in control of standing up and putting one foot in front of the other and moving. So why not take charge?

As far as what to eat, many books have been written on the amounts of proteins versus fats and carbohydrates that you should eat. Books have been written on the content of different foods, from natural to man made. All of this information is helpful as we do need a balanced and safe diet. However, in the end you could eat 3000 calories of meals containing the proper balance and types of carbohydrates, fats and proteins along with free range everything, hormone free, certified organic and healthy and do nothing for exercise and still gain weight because you did not use more calories than you ate.

Nevertheless, given everything we know about simple exercise and diet, fad diets, pills and special programs the statistics still suggest many people are failing in their attempts to lose weight. Healthy, highly intelligent and driven individuals capable of performing super human feats of hard work and effort to build successful companies are failing along with those individuals with less drive and motivation. Why are so many people failing in their attempts to lose weight?

Is it the industry? Everyday the industry is coming up with new fitness routines and fun programs to get people motivated. We tell you that strength and endurance training along with a healthy and balanced diet and 8 hours of sleep will help you to live longer and have more productive lives. We translate this into things like more time with your kids and loved ones. We tell you things like greater mobility and perhaps no need for assistance as you age. We tell you that the science says you are less likely to get the diseases that no one wants to get at any time in life. Yet all of this is still not enough.

Is it the fact that as a society we are getting soft....not just around the mid-section, but in our life energy? Have we all fallen into the trap of being so over worked and coddled and catered to, that we really just do not want to or cannot put out the effort. Is it that we would rather entertain ourselves and listen to our ipods? Is it the expectation that everything in life is supposed to be easy and when it is hard we give up? Why does everything have to be fun? Why does everything have to feel good in order for us to take part in an activity or to achieve a goal? Are there no longer things that we do just because we should? Perhaps this is the disease that needs to be cured.


In order to start writing about champions and winning, it is necessary to have an understanding of the terms that I will use throughout these blogs. I have found and observed that words associated with sport, like other words and such in our society have taken on shades of gray.

With this muting and nuancing of words and their meanings comes confusion. Borders and parameters go away and virtually any meaning for a particular word becomes acceptable. With respect to sport, this hinders individual progress, dulls the outcomes and perhaps robs us of future great champions.

A sporting contest, implies a competition between individuals or teams where the performance is measured and scored. This means at the end of any single, completed contest there are only three possible results, a tie(no decision), a win or a loss. The individual or team who has the best score or time is the winner. Unless otherwise noted in a particular blog, winning is defined as first place.

The word champion has various meanings in sport. In the Olympics, there is the Olympic champion also known as the gold medal winner. This well earned title lasts a life time, but after 4 years there is a new Olympic champion replacing the victor from the previous Olympiad. For some, Olympic victory is the single biggest victory and potentially the only big victory in their careers and for others it is one of many victories. Similarly, for example, golf and tennis have their US Open Champions and defending champions and multiple champions.

There are end of season champions at virtually every level of team or individual sports. These champions are given such titles as club champions, league champions, city champions or NCAA champions. In general, the title champion is conferred on the winner of an end of season event or a single contest deemed worthy of producing a champion versus a winner. For the purpose of these blogs and unless otherwise noted, the definition of a champion goes one step further than the winner of a single event or season ending event as described above.

Champions are those individuals who win and win and win. They win throughout the season, they win the playoffs, season ending titles, Olympic gold medals, world championship gold medals and any major event that defines their sport. Further, they seem to do this on a regular basis, more than once. The champions are regularly on the top of their sport. They are on the top because they win. They are the athletes to beat.

The research for this book was based on individual sports versus team sports as individual actions were easier to measure. For example, we can look at the Los Angeles Lakers or the Chicago Bulls over certain periods and call them champions. When we start to pull those teams apart individually, we find Kobe Bryant and Michael Jordan. These are and were the individuals on their respective teams who represent the champion mentality that I found in my research. Yet, Kobe had Shaq and Jordan had Scottie Pippen. These two great champions were surrounded by teammates whose presence and skills made winning championships possible. In the case of Kobe, some have argued that it was Shaq and not Kobe who led the Lakers to victory. With team sports the one caveat is that winning and losing is dependent on an entire team.

Losing is a term that defines the other side of winning. Losing has nothing to do with one’s humanity. It is a result of a contest on any given day that presumably could even change after the next competition. After losing a competition, an individual or team then become the losers. Any reference to losing or loser is simply a definition of the other side of winning. With every winner there is a loser.

We can say that time just ran out for the losing team. We can say that it was a hard fought competition in which there are no losers. There are a variety of ways to describe the results of a competition, but for the purposes of these blogs the definitions will be kept simple.

Winners are the individuals who win a specific competition. Losers are the individuals on the other side of that victory. Champions are the athletes who win and win and win. They win at every level and they do so consistently over a period of time.

The Champion's Way

The Champion's Way is a book that was written based on my doctoral dissertation. The idea for this research came after leaving a coaching job with the US Ski Team to pursue a doctoral degree at Boston University. I went back to school for personal interests and to have an impact on how athletes are coached and developed.

At the time of my research, there was a dearth of information about winning in the educational, scientific and general literature data bases. In fact, at that time most sport psychology books rarely even used the word winning let alone defined winning as first place. Thus, I decided to focus directly on the concept of winning. I wanted to learn how and why some people win, while other seemingly very talented athletes never win.< /p>

Through this research much was revealed about athletes who win. In fact, I was able to differentiate between champion athletes and athletes who win occasionally or athletes who never win. Champions are defined as the multiple - expected winners. They are the athletes who win regularly at every level, including the highest levels of their sport.  There are differences between career champions and champions for a day. 

Understanding winning and defining winning are critical to discovering and staying on the path one must take in order to become a champion.  After reading The Champion's Way coaches of youth sport, beginners, elite and professional athletes will be able to better serve the individuals and teams that they are coaching. Parents of young and aspiring athletes may also benefit from this knowledge. Athletes themselves will have a better understanding of what it takes to win and to become a champion in their particular sport.

Lastly, understanding the path to becoming a champion can also help those in search of general fitness and potentially those who have high aspirations completely outside of the sports and/or fitness worlds. In the following blogs you will learn about champion athletes and the path one must take in order to become a champion. These blogs will be based on my original dissertation research and my continued research and interest in human potential. These blogs will give you a glimpse of The Champion's Way