The current basketball strike is simply about two sides looking for the best deal. On the surface, isn't that what everyone wants in life, the best deal?

Whether or not Tiger Woods wins another major will only be answered in the future and any current opinions stand a 50/50 chance of being correct.

Eight student athletes from the university of Miami were recently asked to repay the money they illegally received from university booster Nevin Shapiro and athletics personnel. They also were given various levels of game suspensions based on the amount of money and benefits that they received.

In Roger Federer's loss today at the 2011 US Open to Novak Djokovic, Federer was asked to comment on Djokovic's winning forehand. Was it lucky or confidence?

Fred Couples has two coaches discretion choices for the Presidents Cup team. Any choice he makes is the right decision.

Imagine if your young aspiring athlete came to you and said: "Mom, can you buy me this shirt?" A t-shirt with the word "Dope" written on the front. Your immediate reaction might be to ask, Why suggest to the world that you lack intelligence? More frighteningly, you worry that your kid thinks advertising drugs add up to "cool" and perhaps wonder if he/she could even be lured into taking drugs? Then your child says no mom, "dope does not mean I lack intelligence or take drugs", it refers to my "cool" moves on the skateboard.

"You can work hard and feel good, while still getting yourself strong and healthy"

Water exercise is versatile. You can work in deep or shallow water: non-weight bearing to moderate weight bearing. You can use the water for injury recovery, pre or post joint surgery exercise and a variety of other medical conditions as well as general health and fitness. Water exercise can and should be used to help prepare your body for every level of sport and athletic endeavor.

Deep water exercise puts your body in a state of suspension, allowing you complete freedom of movement. Deep water exercise is relaxing and helps to reduce stress throughout your body.

Shallow water exercise is the perfect environment to develop power and strength without excessive joint stress or balance and coordination without the fear of falling.

Adding a properly designed water exercise program to your regular land routine will help you to reach higher levels of health and fitness than land training alone.

Benefits of Water Exercise

  • Improved circulation and heart function
  • Improved respiratory system efficiency (stronger lungs)
  • Low to no impact on your joints
  • Increased blood flow to your muscles
  • Pain free range of motion for joints and muscles
  • Develop confidence and movement after having a stroke
  • Move without fear of falling with MS and other neurological conditions
  • An alternative environment for the development of:
    • Balance
    • Coordination
    • Flexibility or Range of Motion
    • Strength
    • Endurance
    • Power
    • Speed
  • Faster return to sport or full activity after being injured
  • Efficient - Recover faster from aggressive land training sessions
  • Weight Loss
  • Muscle toning

From the injured to the non-injured, to those with a physical impairment or movement limiting illness, to those in search of general fitness or the highest levels of sport, a properly designed water program will improve the outcome.

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