In my previous blog relating to diet and exercise, I ended with a handful of questions that I will start to address in this blog. The first question is a rhetorical question that really is asking what drives us every day to get out of bed and live life?

In 1979, my exercise physiology professor told me that, under normal circumstances, weight loss was a matter of calories in versus calories out. Fast forward 31 years; things have not changed.

In order to start writing about champions and winning, it is necessary to have an understanding of the terms that I will use throughout these blogs. I have found and observed that words associated with sport, like other words and such in our society have taken on shades of gray.

The Champion's Way is a book that was written based on my doctoral dissertation. The idea for this research came after leaving a coaching job with the US Ski Team to pursue a doctoral degree at Boston University. I went back to school for personal interests and to have an impact on how athletes are coached and developed.

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The Champion's Way

The Champion's Way is a must read for parents, coaches, young athletes and for anyone interested in how champion athletes win over and over again

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